Relaxation or Swedish Massage is a great way to calm stress, release tight muscles and reduce aches and pains associated with our daily lives. Sessions are tailored to your individual needs. Thirty, sixty or ninety minutes on the table can help you heal from an injury and put you in the right frame of mind to handle life's challenges. Relaxation massage gently targets your body's tension areas with deeper work in specific muscle groups such as your neck and back to ease tightness and alleviate pain.
"Professional massage is wonderfully relaxing and has numerous health benefits. Many forms of body work can help manage stress levels, reduce blood pressure and heart rate, ease muscles and stiff joints, lower the levels of stress hormones and enhance immune function."
~ Andrew Weil, MD, Noted author and nutritionist.